On Unmindful Self-Compassion

“Self-compassion is related to the construct of mindfulness, but unlike mindfulness, self-compassion specifically relates to how individuals respond to moments of suffering and perceived failure,” write Ru Ying Cai and Lydia Brown. “Self-compassion is also broader in scope than mindfulness, in that it involves the subcomponents of self-kindness and common humanity, which may be especially…More

Circuit Breakers

Before I even got to the parts of this Vice piece on resilience that would almost directly speak to it, I started thinking about those sobbing breakdowns I was having during my vocational rehabilitation job placement in late 2017 and early 2018—fits which even before discussing them with a therapist at the time clearly were…More

Trauma Without Memory?

My therapist and I have talked a lot about trauma. In and out of that context, I’ve referenced it here and written about it elsewhere—the idea being that a lot of being actually-autistic in the world seems analogous to the way in which people relate trauma. I’ve talked before about how the inhibited habituation within…More

I Wish You Were More Predictable

Gone from social media since last year (notwithstanding the two locked accounts to which I do not post but use to contact various companies’ support channels, or to keep up with a handful of cats, goats, and zoos), I nonetheless keep an eye out for concepts which help me explain why. Enter an Aeon dissection…More