“Anxiety chest” has plagued me all day, since I pushed myself to do a grocery errand in the hot sun despite my sensory sensitivities; it never let up once I got home. At one point I surrendered and went to curl up in bed, but it remained in place when I woke up. Ever since, any decision I had to make, or wanted to make, no matter how small (e.g. trying to find a movie to watch) has only reemphasized the feeling. My anxiety meds are a one-a-day thing, so no extra help there.