On Unmindful Self-Compassion

“Self-compassion is related to the construct of mindfulness, but unlike mindfulness, self-compassion specifically relates to how individuals respond to moments of suffering and perceived failure,” write Ru Ying Cai and Lydia Brown. “Self-compassion is also broader in scope than mindfulness, in that it involves the subcomponents of self-kindness and common humanity, which may be especially relevant as a means of downregulating negative affect during moments of stress.”Continue reading“On Unmindful Self-Compassion“”